8-week training plan
Three strength days, two aerobic and mobility days, one challenge day and one recovery day each week.

56 DAYS • FOUR PILLARS • ONE MISSION
“Be on your guard; stand firm in the faith; be courageous; be strong. Do everything in love.” — 1 Corinthians 16:13–14
A Christ-centered transformation for men ready to strengthen their faith, body, mind, leadership and brotherhood.

FAITH • STRENGTH • DISCIPLINE • PURPOSE
Stand Firm is not simply a fitness program or a devotional. It is eight weeks of daily action designed to build a man who can lead himself, serve his family and stand with conviction.
THE 8-WEEK PATH
Week eight is a transition—not a graduation. The habits continue after the challenge ends.
ONE PAYMENT • THE COMPLETE EXPERIENCE
Your founding-cohort purchase unlocks the complete eight-week experience inside Everfit—training, digital resources, accountability and the full MOVE library.
Three strength days, two aerobic and mobility days, one challenge day and one recovery day each week.
Download the Participant Field Manual for daily faith, discipline, leadership, reflection and accountability throughout all 56 days.
Download What Strength Cannot Carry, the story and deeper message behind becoming strong in the ways that matter most.
Train with the entire Pulse MOVE program library at no additional charge throughout the challenge.
Explore the MOVE library →Move through every weekly theme with the founding cohort and build genuine connection with men doing the work beside you.
Your program, downloadable resources, progress tools, messages and Stand Firm community are organized in one place.
THE FOUNDING COHORT
A shared launch date gives every man the same weekly focus, creates stronger accountability and turns an individual challenge into a real brotherhood.